♡ANATOMY 101
Vulva vs. vagina: besties, not twins
One is the outside; one is the internal canal. Learn the names, love the details, retire the confusion.
Get acquainted ↗✳ BODY TALK, BUT MAKE IT CUTE
It’s giving
girlhood.
Your body is not a mystery novel. Let’s talk anatomy, periods, products and all the gloriously human bits in between.
♡ ♡ ♡ Curious is cute. Asking is iconic.
NO SHAME
JUST VULVAS ♡
JUST VULVAS ♡
THE BODY
IS THE TEA!
✳
♡
IS THE TEA!
ANATOMY WITHOUT THE AWKWARD ✳ PERIODS WITHOUT THE PANIC ✳ PRODUCTS WITHOUT THE PRESSURE ✳ BODY LITERACY IS HOT ✳
01 / THE BODY FILES
Meet your body.
She’s a masterpiece.
No two bodies are exactly alike, and that’s kind of the point. Here’s your friendly guide to what’s what—with zero judgement and just enough silliness.
♡
✿BODY BASICS
Discharge: the plot is normal
Vaginal discharge can change through your cycle. It’s often your body doing its very ordinary thing.
Read the rundown ↗
☼REAL TALK
Boobs, bumps & body changes
Bodies change. Questions happen. Let’s make room for learning without the comparison Olympics.
Explore the topic ↗02 / PERIOD PARTY
Blood happens.
We can talk about it.
Periods are a normal body function—not a secret society. Get to know your cycle, make sense of symptoms and build a period kit that works for you.
Your cycle, decoded ↗you’ve got this! ✿
♥PERIOD PSAThere is no
“normal” way
to be a period girl.— Your uterus, probably
“normal” way
to be a period girl.— Your uterus, probably
CRAMPS
BE GONE-ish
BE GONE-ish
THE CYCLE, IN A NUTSHELL
Four phases. One fabulous you.
Cycle lengths vary, and not everyone has the same symptoms. This is a simplified overview—not a schedule your body has to follow.
01
Menstruation
The uterine lining sheds. Hello, period. Rest, move, snack—whatever feels right for you.
02
Follicular phase
Hormones shift and an egg begins maturing. Your energy may change, or it may not.
03
Ovulation
An ovary releases an egg. Timing varies, and cycle tracking alone isn’t reliable contraception.
04
Luteal phase
Hormones shift again. PMS can happen, but symptoms and experiences differ from person to person.
03 / THE BATHROOM CABINET
Period products.
Choose your fighter.
There’s no gold medal for using one particular product. Comfort, access, flow and personal preference all count.
🩷Pads
Stick to underwear, no insertion required. Change regularly and follow the pack instructions.
THE CLASSIC
💧Tampons
Inserted into the vagina. Use the lowest absorbency that works and change as directed.
SMALL BUT MIGHTY
🌷Period underwear
Reusable underwear designed to absorb period blood. Check capacity and wash-care instructions.
WASH & REPEAT
🌸Menstrual cups
Reusable cups collect blood internally. They take practice, and cleaning directions matter.
REUSABLE ICONQuick reminder: never flush period products. If pain or bleeding disrupts daily life, or symptoms suddenly change, speak with a healthcare professional.
✿Add a friendly, labelled
anatomy illustration here
04 / WORDS MATTER
Get to know
your downstairs.
Using accurate words helps us understand our bodies and explain what we’re experiencing. A tiny vocab lesson, minus the awkward classroom energy.
VulvaThe external genital area, including the labia and clitoris.
VaginaThe muscular canal connecting the vaginal opening to the cervix.
UterusA muscular organ where a pregnancy can develop.
OvariesOrgans that release eggs and produce hormones.
05 / DEAR DIARY
Questions you’ve
been too shy to ask?
There are no silly questions about your health. Start with a trusted healthcare professional, sexual-health clinic or reliable health service if you’re worried about something.
Get the good stuff ♡IMAGE SPACE
Dear body,
we’re learning.
Love, me ♡
we’re learning.
Love, me ♡